Digestion: The TCM & Science Alliance: Microbiome, FODMAPs, and Spleen Energy Kindle Edition

Transform your digestion by combining Chinese Medicine and modern science. Discover how Spleen Yang and your enzymes form a single Digestive Fire. Identify your profile (Dampness/dysbiosis, FODMAPs) and apply a 4-step integrative protocol to nourish your microbiome without harming your Spleen.This book guides you through four major stages. In the first part, you will explore the cross-sectional anatomy of your digestion: digestive fire and enzymes, the intestinal barrier and permeability, and the fascinating axis connecting your gut to your brain. The second part will teach you to identify your digestive profile—are you more "Cold and Deficiency," "Dampness," or "Liver Stagnation"?—and to understand food intolerances through a dual lens. The third part, the most extensive, provides concrete tools: dietary pillars, gut repair protocols, and FODMAP management. Finally, the fourth part completes your arsenal with herbal medicine, micronutrition, and lifestyle habits.You need no prior knowledge of TCM or nutrition to benefit from this book. Every concept is explained, every technical term is defined, and every recommendation is sourced. Whether you are seeking solutions for your digestive issues, a health professional wishing to enrich your practice, or simply a curious mind fascinated by the meeting of tradition and modernity, this book is for you.Inside you will find:The fascinating parallel: Gut microbiome vs. Spleen QiCross-anatomy: Digestive fire, enzymes, and the intestinal barrierYour unique digestive profile: Cold/Deficiency, Dampness, or Liver StagnationA complete 8-week intestinal repair protocolSmart FODMAP management using the Chinese visionCross-reference tables: 100+ foods analyzed through both TCM and ScienceHerbal medicine and micronutrition for digestionLifestyle and digestive stress managementFor whom? Anyone suffering from digestive disorders, therapists looking for integrative approaches, or anyone curious about understanding their body.Irritable Bowel Syndrome (IBS), intestinal permeability (Leaky Gut), microbiota dysbiosis, hypochlorhydria, gluten and casein intolerances, celiac disease, FODMAP intolerances, chronic intestinal inflammation.The Author: Ludovic Dumay, a Chinese dietetics therapist and trainer since 2010, guides you step-by-step toward finally achieving peaceful digestion.Includes a complete scientific bibliography and an extensive glossary.Why does it work? Because this approach refuses the separation between ancient tradition and modern science. Every TCM concept is validated by PubMed studies; every scientific discovery comes to life through Chinese wisdom.Complete Collection: Volume 1 of "The Essentials of Chinese Dietetics & Modern Nutrition" — 19 books to master every aspect of your health. Read more